With the darker days that have fallen upon us, it’s more important than ever to live a healthy lifestyle. Aromatherapy is an excellent way to get acquainted with nature and to experiment with this greatly beneficial ancient holistic medicine.
Whether we’re looking to purify our environment, relax our mind, fight insomnia, elevate our mood or to focus, essential oils can help us create balance in our everyday lives.
So, what can aromatherapy do for you?
Essential oils to manage anxiety
To be honest, what we are experiencing now as a collective is a creating anxiety in the entire world. Life as we know it is being shaken and it is often in these uncertain times that fear and panic emerges. To relief the anxiety that confinement and isolation creates, it is essential to discover new ways to relax.
Here are a few calming essential oils:
- Ylang Ylang
- Sacred Basil
Try blending a few drops of lavender, bergamot and ylang ylang together in your diffuser. This synergy is easy to do at home and is one of Mother Nature’s finest recipes to calm anxiety naturally.
Essential oils to stimulate energy
Let’s be honest. Not turning into a Netflix monster is hard in the reality we are living right now. Therefore, it is important to develop our inner strength and be consistently disciplined.
Here are a few essential oils that will stimulate your senses and may pleasantly surprise all caffeine lovers with their effects:
- Tea Tree
For an energizing tonic, put a few drops of ginger and cinnamon in your diffuser when you feel your mind could use a little vitality boost.
Nature couldn’t be more perfect: its treasures have always been accessible for us to discover. Aromatherapy is unique in its approach to healing because it can address a wide variety of physical, emotional and mental conditions while remaining extremely customizable to our personal needs and tastes.
Every plant, flower and fruit holds healing benefits. It’s just a matter of knowing which ones are best for our particular situation and creating our own happiness blends.
In the upcoming weeks, we will share a few natural rituals to enhance your vibes and highlight a few essential oils and crystals to help you navigate this ongoing apocalypse as gracefully as possible!
Do you have concoctions of your own to share? Tell us in the comments.